The Emergency Department at the Montreal Children’s Hospital [1]sees over 2,500 children and teens that have sustained injuries while playing organized sports. More than half of the injuries occur while playing hockey and soccer, followed by football and basketball. The most common injuries include sprains, strains, fractures and concussions.
When playing any team sports, players should follow these general guidelines to prevent injury to themselves or others :
- Warm up and stretch prior to practice or play. Improved flexibility may help prevent injuries.
- Cool down after the game.
- Wear the appropriate protective equipment specific for the sport. Make sure it fits properly.
- Wear a mouth guard for dental protection.
- Wear the appropriate footwear.
- Keep your equipment in good shape.
- Practice your skills and use proper techniques.
- Learn and practice sports-specific skills under the guidance of the coach.