Suntans are more than skin deep
Dr. Wang's advice
Dr. Wang's advice
- Wear a hat in the sun and seek shade if you are outside for a prolonged period, especially between the hours of 11 a.m. and 4 p.m. You can also create your own shade with an umbrella.
- The UV rays in sunlight can cause ocular melanoma and also contribute to the development of certain types of cataracts, so be sure to wear sunglasses on sunny days.
- Slap on that sunscreen as often as possible, even on cloudy days. You should use SPF 15 as a minimum, but preferably SPF 30 for complete protection.
- Babies and toddlers have thinner skin and should be kept out of direct sunlight altogether. Make sure young children ride in a covered stroller with their arms and legs protected with light, loose-fitting clothes.
- Keep an eye on your skin and consult your GP if you notice any colour, size or shapes changes in moles. Your GP will be able to refer you to a specialist if necessary.
