Hockey, ballet, swimming, piano lessons, cheerleading, school newspaper... After school activities allow to develop self-esteem, but they can also increase the level of stress.
MCH specialists help children with asthma live normal lives
Have you been neglecting your children's fitness? Experts recommend children get at least 60 minutes of moderate to vigorous physical activity on most days to maintain good health and fitness and for healthy weight during growth.
Dashing through the stores, stress building day-by-day, over our credit limit we go, cringing all the way. Here are six tips to keep your kids stress free.
From the time our children are born food is paramount. From establishing a good breastfeeding regimen, or preparing meals to learning about eating disorders, as parents we rise to the occasion. Here are a few articles to guide you through these important challenges.
Tips to help your child maintain a healthy weight by eating well, getting more physical activity and sleeping better.
Developing healthy lifestyle habits can be a fun experience for the entire family!
All those aunts and uncles who don’t see your little darling every day will often exclaim: “My, how you’ve grown!” But you should take that oft-repeated exclamation a step further and turn it into a key question: “How have you grown?”
Whether you can get outside or the weather keeps you in, here are some great aerobic activities to add to your family’s routine.