Wheeled sports and activities
Two thirds of injuries caused by wheeled sports occur during cycling activities.
The most common include: arm or leg fractures, soft tissue injuries, sprains and traumatic brain injuries.
Follow these guidelines for proper helmet use: Use your head...wear a helmet!
CBC Television's host Sue Smith and Montreal Children's Hospital Trauma Director Debbie Friedman talk about Injury Prevention Tips to help keep your children safer. Click on the link below to watch the segment:
When participating in wheeled activities:
Follow these guidelines to ensure a fun and safe ride:
- Wear protective helmets designed for the specific sport.
- Use the equipment in areas designated for the activity and not on busy streets.
- Wear high visibility clothing for daytime riding, and reflective accessories for night-time riding.
- Wear appropriate footwear, such as running shoes not flip flops.
- Know and follow road safety rules.
- Be on the lookout for pedestrians.
- Never double ride on equipment that is designed for one person.
- Gloves and knee and elbow pads can provide additional protection.
- Parents and caregivers should not carry young children in a baby carrier while they inline skate or skateboard.
Here are a few additional important tips to consider when:
- Make sure the bicycle/tricycle is the appropriate size for your child and in proper working order. A proper fit is when your child is able to straddle the bike with both feet on the ground.
- Check the brakes and tire pressure regularly.
- Make sure to have reflectors on the bicycle (on the front, back and on each wheel) to ensure visibility to motorists, especially in the evening.
- Make sure to have a white front head light and a rear red light for nightime riding.
- Children less than 10 years old should not cycle without adult supervision. Because of their age and stage of development, younger children often have difficulty integrating the many actions that are going on around them.
- Ride with the flow of traffic in a single file.
- If using a bicycle trailer or carrier for your young child (must be over 1 year old), ride on designated bicycle paths only. Make sure that your child is properly restrained and wearing a helmet. Wear a helmet yourself.