Gluten is a hot topic these days. From talk shows to blogs, there’s a glut of gluten-free dieting advice out there, and many people think that gluten is the source of all sorts of health woes, from bloating to indigestion to obesity. Lots of people are choosing gluten-free foods in an attempt to eat better or lose weight. But removing something as ubiquitous as gluten from your diet is not a simple task and it might even be harmful to your health. It’s even more of an issue for teens because many of them, depending on their age and weight, have not yet fully developed.