Renowned cookbook author Rose Reisman shares a few tasty and nutritious recipes.
Packing a lunch day after day is challenging. You want to make sure your child enjoys a variety of good foods, but you also don’t want the lunch tossed out, traded away, or brought back home. Here some delicious ideas.
Renowned cookbook author Rose Reisman shares a few tasty and nutritious recipes.
This is a filling and tasty salad, ideal for the lunch box!
8 oz skinless boneless chicken breast
2 cups diced plum tomatoes
1 ½ cups drained and rinsed canned chickpeas
1 cup diced green bell pepper
1/3 cup chopped fresh tarragon or dill
1/3 cup diced red onion
2 oz lower-fat feta cheese, crumbled (optional)
Traditional fried rice is often made with lard or excess amounts of oil, adding greatly to the fat and calories. This version calls for only 1 tablespoon (15 mL) of vegetable oil, and the hoisin sauce adds moisture. Freeze in small containers for the kids’ lunches.
1 cup long-grain rice
8 oz skinless boneless chicken breast
1/3 cup chicken stock
3 tbsp low-sodium soy sauce
3 tbsp hoisin sauce
2/3 cup chopped carrots
1 tbsp vegetable oil
1 cup chopped sweet red peppers
1 cup chopped snow peas
1-1/2 tsp minced garlic
1 tsp minced fresh ginger
2 green onions, chopped, as garnish
Substitute cooked beef, pork, shrimp, or firm tofu for the chicken. Add other vegetables of your choice.
These recipes were provided courtesy of cookbook author Rose Reisman. For more healthy recipes visit Rosereisman.com
Links
[1] https://childrenfoundation.com/donate-now/
[2] https://www.thechildren.com/departments-and-staff/departments/department-of-clinical-nutrition_01