Going to the grocery store can sometimes be a daunting experience, especially when you have growing kids to feed. It’s hard enough to come up with meal ideas that excite your family and satisfy their taste buds. But how do you go about demystifying what’s inside those prepackaged foods?
Nutrition labels contain all of the essential information consumers need to know about the nutritive value of food products, and can serve as a navigation tool to make healthier choices. Yet a large number of Canadians admit they’re just plain confused by them.
Recently, Health Canada and the federal government launched an education campaign to help shoppers better understand how to distinguish a healthy product from fat-filled, sugar-filled and salt-laden substitutes. And while it may seem off-putting to scrutinize every box on the shelf, Claudine Larivière, a nutritionist at The Montreal Children’s Hospital of the McGill University Health Centre says practice makes perfect.